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You can make this easy dinner for the whole family in just one pot. It has chicken, cauliflower, beans, and peas cooked in a mild curry sauce. Yogurt and mango chutney can be served on the side.
Ingredients
- 2 tbsp vegetable oil or ghee
- 2 large onions, finely sliced
- 4 large garlic cloves, crushed
- thumb-sized piece of ginger, peeled and finely chopped
- 4 heaped tbsp mild curry paste
- 1 tsp turmeric
- 4 cardamom pods, bashed
- 1 cinnamon stick
- 4 small skinless chicken breasts or 8 skinless and boneless chicken thighs (about 600g), cut into bite-sized chunks
- 250g basmati rice, rinsed
- 600ml chicken stock
- 200ml coconut milk
- 75g frozen peas
- 150g green beans, rimmed and halved
- ½ cauliflower (about 225g) broken into small florets
- 50g raisins or sultanas
- coriander leaves, flaked almonds, plain yogurt and mango chutney, to serve
Method
Over medium heat, heat the oil in a large casserole dish with a lid. Fry the onion, garlic, and ginger for about 10 minutes, until the onion is brown and the garlic and ginger smell good. Stir for a few minutes after adding the curry paste, turmeric, cardamom, and cinnamon. Add the chicken and stir it around for a couple more minutes to make sure it cooks evenly.
Stir the rice well, then add the stock, coconut milk, a big pinch of seasoning, the vegetables, and the raisins. Bring to a boil, then turn down the heat to a simmer, cover, and cook for about 25 to 30 minutes, until the water is gone, the chicken and rice are done, and the vegetables are soft. How you like it. Take out the cardamom pods and cinnamon stick, and then sprinkle the almonds and coriander over the top. Serve with a side of yogurt and mango chutney.
Information :
Onions :
Onions are a tasty way to improve the taste of any dish.
But onions aren't just any old vegetable. They have a lot of sulfur, which is good for your health.
Onions can be cooked or eaten raw.
They are a great food for the whole family because they are full of vitamins and minerals like potassium.
Onions are also good for you because they kill bacteria, which makes them useful in everything from salads to soups. Just cook some onions with your favorite meats or vegetables to add flavor and good health benefits.
The onion is in almost everything, from soups and juices to sauces and dips, as well as many other kinds of recipes. There's nothing quite like the onion in terms of how it looks and tastes. It's big enough to add big flavor with its own unique texture, but small enough that it won't take over your dish.
Garlic :
Garlic is a well-known and popular ingredient that is used to flavor many foods. It has been used for hundreds of years to treat colds and help the body digest food. But did you know that it's also good for your hair?
People who want their hair to grow faster can use garlic mixed with their shampoo or conditioner once a week as a mask. Eyebrows, eyelashes, armpits, and skin all get the same treatment.
Ginger :
Ginger is a type of root that has been used in cooking for thousands of years. It has a spicy, pungent taste and smell. It has a lot of different tastes that change depending on how it's cooked.
Ginger was first grown around 3,000 BC in India. By 2,000 BC, it had spread to other places. It was first used as medicine before it started to be used in cooking.
Ginger is used in everything today, from drinks to cookies and cakes.
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